Self-help on the road for dealing with Asperger syndrome Lyssna Here you can find solutions for various situations along your way through life. School People with Asperger sometimes have difficulties in the school environment. At the same time, many have strong sides and often times special interests in which they have vast knowledge. Read more Friends/leisure time Environments that lack a clear structure, such as the schoolyard, are very demanding for people with Asperger. Read more Food Many people with Asperger syndrome have a high sensitivity to the food's smell, taste or consistency. Read more Hygiene It's often easy to skip boring routines, for example, sometimes the tooth brushing can be finished before it's actually started... Read more Sleep Problems with sleep are very common when you have Asperger syndrome. Read more Exercise Since it is often difficult to create a well working circadian rhythm, exercise is important. Many people with Asperger syndrome may prefer to sit and watch movies or play computer games. Read more Sexuality Sexuality and intimacy can be difficult. You might need help to understand how it works. Read more Anger Your anger is often caused by misunderstandings. For example, that you do not understand what is expected of you in a particular situation. Read more Anxiety and depression The difficulty in understanding social situations can lead you to isolate yourself too much. Read more Treatment To practice things that are difficult, such as understanding how to interact with your family and friends works out well if you can do it at your own pace and with support from adults. Read more Develop strong sides People with Asperger syndrome often have special interests that they can become very good at. Read more
